Mediterranean Bowl vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Mediterranean Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterranean Bowl

310 kcal

Highest protein

Mediterranean Bowl

0 g protein

Lowest carbs

Mediterranean Bowl

0 g carbs

Lowest sodium

Mediterranean Bowl

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean BowlBowls	310 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Mediterranean Bowl if your priority is keeping calories lower. It has 310 calories per serving.

Choose Mediterranean Bowl if you want the most protein. It has 0g protein per serving.

If sodium matters, Mediterranean Bowl is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.