Nola's Shrimp BLT Sandwich vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Apollo Salad is lowest in calories, while Nola's Shrimp BLT Sandwich gives the most protein.

Lowest calories

Apollo Salad

440 kcal

Highest protein

Nola's Shrimp BLT Sandwich

0 g protein

Lowest carbs

Nola's Shrimp BLT Sandwich

0 g carbs

Lowest sodium

Nola's Shrimp BLT Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nola's Shrimp BLT SandwichSandwiches	750 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apollo Salad if your priority is keeping calories lower. It has 440 calories per serving.

Choose Nola's Shrimp BLT Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Nola's Shrimp BLT Sandwich is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.