Roma Sandwich vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Apollo Salad is lowest in calories, while Roma Sandwich gives the most protein.

Lowest calories

Apollo Salad

440 kcal

Highest protein

Roma Sandwich

0 g protein

Lowest carbs

Roma Sandwich

0 g carbs

Lowest sodium

Roma Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roma SandwichSandwiches	640 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apollo Salad if your priority is keeping calories lower. It has 440 calories per serving.

Choose Roma Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Roma Sandwich is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.