San Fran Panini vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

San Fran Panini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

San Fran Panini

390 kcal

Highest protein

San Fran Panini

0 g protein

Lowest carbs

San Fran Panini

0 g carbs

Lowest sodium

San Fran Panini

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
San Fran PaniniBreakfast	390 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose San Fran Panini if your priority is keeping calories lower. It has 390 calories per serving.

Choose San Fran Panini if you want the most protein. It has 0g protein per serving.

If sodium matters, San Fran Panini is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.