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Nutrition comparison
The Classic Breakfast Sandwich, Add Ham Or Turkey vs Apollo Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.
Quick answer
The Classic Breakfast Sandwich, Add Ham Or Turkey is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Classic Breakfast Sandwich, Add Ham Or Turkey
70 kcal
Highest protein
The Classic Breakfast Sandwich, Add Ham Or Turkey
0 g protein
Lowest carbs
The Classic Breakfast Sandwich, Add Ham Or Turkey
0 g carbs
Lowest sodium
The Classic Breakfast Sandwich, Add Ham Or Turkey
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Classic Breakfast Sandwich, Add Ham Or TurkeyBreakfast | 70 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Apollo SaladSalads | 440 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose The Classic Breakfast Sandwich, Add Ham Or Turkey if your priority is keeping calories lower. It has 70 calories per serving.
Choose The Classic Breakfast Sandwich, Add Ham Or Turkey if you want the most protein. It has 0g protein per serving.
If sodium matters, The Classic Breakfast Sandwich, Add Ham Or Turkey is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Brown Bag calculator to see combined calories and macros.
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