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Nutrition comparison

The Classic Breakfast Sandwich, Add Scrambled Egg vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

The Classic Breakfast Sandwich, Add Scrambled Egg is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
The Classic Breakfast Sandwich, Add Scrambled Egg
75 kcal
Highest protein
The Classic Breakfast Sandwich, Add Scrambled Egg
0 g protein
Lowest carbs
The Classic Breakfast Sandwich, Add Scrambled Egg
0 g carbs
Lowest sodium
The Classic Breakfast Sandwich, Add Scrambled Egg
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The Classic Breakfast Sandwich, Add Scrambled EggBreakfast75 kcal0 g0 g0 g0 g0 mg
Apollo SaladSalads440 kcal0 g0 g0 g0 g0 mg

Which should you choose?

Choose The Classic Breakfast Sandwich, Add Scrambled Egg if your priority is keeping calories lower. It has 75 calories per serving.

Choose The Classic Breakfast Sandwich, Add Scrambled Egg if you want the most protein. It has 0g protein per serving.

If sodium matters, The Classic Breakfast Sandwich, Add Scrambled Egg is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Brown Bag calculator to see combined calories and macros.

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