Turkey Reuben Sandwich vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Apollo Salad is lowest in calories, while Turkey Reuben Sandwich gives the most protein.

Lowest calories

Apollo Salad

440 kcal

Highest protein

Turkey Reuben Sandwich

0 g protein

Lowest carbs

Turkey Reuben Sandwich

0 g carbs

Lowest sodium

Turkey Reuben Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Reuben SandwichSandwiches	700 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apollo Salad if your priority is keeping calories lower. It has 440 calories per serving.

Choose Turkey Reuben Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Turkey Reuben Sandwich is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.