Yogurt Berry Parfait vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Yogurt Berry Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt Berry Parfait

250 kcal

Highest protein

Yogurt Berry Parfait

0 g protein

Lowest carbs

Yogurt Berry Parfait

0 g carbs

Lowest sodium

Yogurt Berry Parfait

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt Berry ParfaitBreakfast	250 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Yogurt Berry Parfait if your priority is keeping calories lower. It has 250 calories per serving.

Choose Yogurt Berry Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Yogurt Berry Parfait is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.