Chicken Leg vs Chicken Gizzards

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Chicken Leg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Leg

287 kcal

Highest protein

Chicken Leg

26 g protein

Lowest carbs

Chicken Leg

9.2 g carbs

Lowest sodium

Chicken Leg

542 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken LegChicken	287 kcal	26 g	9.2 g	16.3 g	0 g	542 mg
Chicken GizzardsSpecialties	387 kcal	24.3 g	26.4 g	20.4 g	0 g	795 mg

Choose Chicken Leg if your priority is keeping calories lower. It has 287 calories per serving.

Choose Chicken Leg if you want the most protein. It has 26g protein per serving.

If sodium matters, Chicken Leg is the lighter sodium pick at 542mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.