Chicken Livers vs Chicken Gizzards

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Chicken Livers is lowest in calories, while Chicken Gizzards gives the most protein.

Lowest calories

Chicken Livers

341 kcal

Highest protein

Chicken Gizzards

24.3 g protein

Lowest carbs

Chicken Livers

19.9 g carbs

Lowest sodium

Chicken Livers

704 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken LiversSpecialties	341 kcal	23.3 g	19.9 g	18.7 g	0 g	704 mg
Chicken GizzardsSpecialties	387 kcal	24.3 g	26.4 g	20.4 g	0 g	795 mg

Choose Chicken Livers if your priority is keeping calories lower. It has 341 calories per serving.

Choose Chicken Gizzards if you want the most protein. It has 24.3g protein per serving.

If sodium matters, Chicken Livers is the lighter sodium pick at 704mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.