Chicken Thigh vs Chicken Gizzards

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Chicken Thigh is lowest in calories, while Chicken Gizzards gives the most protein.

Lowest calories

Chicken Thigh

355 kcal

Highest protein

Chicken Gizzards

24.3 g protein

Lowest carbs

Chicken Thigh

13.4 g carbs

Lowest sodium

Chicken Thigh

574 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ThighChicken	355 kcal	21.1 g	13.4 g	24.1 g	0 g	574 mg
Chicken GizzardsSpecialties	387 kcal	24.3 g	26.4 g	20.4 g	0 g	795 mg

Choose Chicken Thigh if your priority is keeping calories lower. It has 355 calories per serving.

Choose Chicken Gizzards if you want the most protein. It has 24.3g protein per serving.

If sodium matters, Chicken Thigh is the lighter sodium pick at 574mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.