Chicken Wing vs Chicken Gizzards

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Chicken Wing is lowest in calories, while Chicken Gizzards gives the most protein.

Lowest calories

Chicken Wing

385 kcal

Highest protein

Chicken Gizzards

24.3 g protein

Lowest carbs

Chicken Wing

17.4 g carbs

Lowest sodium

Chicken Wing

654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken WingChicken	385 kcal	22.9 g	17.4 g	24.8 g	0 g	654 mg
Chicken GizzardsSpecialties	387 kcal	24.3 g	26.4 g	20.4 g	0 g	795 mg

Choose Chicken Wing if your priority is keeping calories lower. It has 385 calories per serving.

Choose Chicken Gizzards if you want the most protein. It has 24.3g protein per serving.

If sodium matters, Chicken Wing is the lighter sodium pick at 654mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.