Coleslaw vs Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Coleslaw is lowest in calories, while Chicken Breast gives the most protein.

Lowest calories

Coleslaw

131 kcal

Highest protein

Chicken Breast

26 g protein

Lowest carbs

Coleslaw

9.4 g carbs

Lowest sodium

Coleslaw

211 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawRegular Sides	131 kcal	1.7 g	9.4 g	9.5 g	0 g	211 mg
Chicken BreastChicken	284 kcal	26 g	12.1 g	14.6 g	0 g	529 mg

Choose Coleslaw if your priority is keeping calories lower. It has 131 calories per serving.

Choose Chicken Breast if you want the most protein. It has 26g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 211mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.