Mushrooms vs Chicken Gizzards

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Mushrooms is lowest in calories, while Chicken Gizzards gives the most protein.

Lowest calories

Mushrooms

289 kcal

Highest protein

Chicken Gizzards

24.3 g protein

Lowest carbs

Chicken Gizzards

26.4 g carbs

Lowest sodium

Mushrooms

671 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsSpecialties	289 kcal	6.1 g	29.6 g	16.2 g	0 g	671 mg
Chicken GizzardsSpecialties	387 kcal	24.3 g	26.4 g	20.4 g	0 g	795 mg

Choose Mushrooms if your priority is keeping calories lower. It has 289 calories per serving.

Choose Chicken Gizzards if you want the most protein. It has 24.3g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 671mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.