Shrimp vs Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Shrimp is lowest in calories, while Chicken Breast gives the most protein.

Lowest calories

Shrimp

277 kcal

Highest protein

Chicken Breast

26 g protein

Lowest carbs

Chicken Breast

12.1 g carbs

Lowest sodium

Chicken Breast

529 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ShrimpSeafood	277 kcal	12.6 g	33.8 g	10.1 g	0 g	778 mg
Chicken BreastChicken	284 kcal	26 g	12.1 g	14.6 g	0 g	529 mg

Choose Shrimp if your priority is keeping calories lower. It has 277 calories per serving.

Choose Chicken Breast if you want the most protein. It has 26g protein per serving.

If sodium matters, Chicken Breast is the lighter sodium pick at 529mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.