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Last updated: Aug 9, 2026
Brown's Chicken & Pasta

Corn on the Cob

Premium SidesPopular

Brown's Chicken & Pasta Corn on the Cob is carb-leaning, with about 71% of macro calories from carb. Each serving has 126 calories, 2.9g protein, 22.4g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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126
Calories
Per serving
2.9 g
Protein
22.4 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories126 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 23 mg1%
Total Carbohydrate 22.4 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.9 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126
kcal
Protein2.9 g (9%)
Carbs22.4 g (71%)
Fat2.7 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%
Fiber 0 g0%
Sodium 23 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 2.9g protein and 126 calories.No
Lower carb22.4g carbs per serving.Yes
Low fat2.7g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium23mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn on the Cob has 158 fewer calories than Chicken Breast and 23g less protein. Compare

Corn on the Cob has 261 fewer calories than Chicken Gizzards and 21.4g less protein. Compare

Compare with Chicken Breast

Corn on the Cob Compared With Nearby Items

Brown's Chicken & Pasta Corn on the Cob is listed in the Premium Sides category with 126 calories, 2.9g protein, 22.4g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Corn on the Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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