Corn on the Cob vs Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown's Chicken & Pasta menu items.

Quick answer

Corn on the Cob is lowest in calories, while Chicken Breast gives the most protein.

Lowest calories

Corn on the Cob

126 kcal

Highest protein

Chicken Breast

26 g protein

Lowest carbs

Chicken Breast

12.1 g carbs

Lowest sodium

Corn on the Cob

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobPremium Sides	126 kcal	2.9 g	22.4 g	2.7 g	0 g	23 mg
Chicken BreastChicken	284 kcal	26 g	12.1 g	14.6 g	0 g	529 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 126 calories per serving.

Choose Chicken Breast if you want the most protein. It has 26g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 23mg.

Open these items in the Brown's Chicken & Pasta calculator to see combined calories and macros.