#28 Dragon Bowl, Chicken vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#28 Dragon Bowl, Chicken

1,010 kcal

Highest protein

#28 Dragon Bowl, Chicken

37 g protein

Lowest carbs

#28 Dragon Bowl, Chicken

132 g carbs

Lowest sodium

#28 Dragon Bowl, Tofu

2,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#28 Dragon Bowl, ChickenBowls	1,010 kcal	37 g	132 g	37 g	4 g	3,040 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Chicken if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose #28 Dragon Bowl, Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, #28 Dragon Bowl, Tofu is the lighter sodium pick at 2,990mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.