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Last updated: Aug 9, 2026
Browns Socialhouse

#28 Dragon Bowl, Chicken

BowlsPopular

Browns Socialhouse #28 Dragon Bowl, Chicken is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,010 calories, 37g protein, 132g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,010
Calories
Per serving
37 g
Protein
132 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,040 mg132%
Total Carbohydrate 132 g48%
Dietary Fiber 4 g14%
Total Sugars 26 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein37 g (15%)
Carbs132 g (52%)
Fat37 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 4 g14%
Sodium 3,040 mg132%
Sugars 26 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 37g protein and 1,010 calories.No
Lower carb132g carbs per serving.No
Low fat37g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium3,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#28 Dragon Bowl, Chicken has 140 fewer calories than #28 Dragon Bowl, Tofu and 1g more protein. Compare

#28 Dragon Bowl, Chicken has 220 fewer calories than 7oz Sirloin Steak Frites with Garlic Butter and 16g less protein. Compare

Compare with #28 Dragon Bowl, Tofu

#28 Dragon Bowl, Chicken Compared With Nearby Items

Compared with #28 Dragon Bowl, Tofu, another Bowls item at Browns Socialhouse, #28 Dragon Bowl, Chicken has 140 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #28 Dragon Bowl, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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