7oz Sirloin Steak Frites with Mushroom Demi-glace vs #28 Dragon Bowl, Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Chicken is lowest in calories, while 7oz Sirloin Steak Frites with Mushroom Demi-glace gives the most protein.

Lowest calories

#28 Dragon Bowl, Chicken

1,010 kcal

Highest protein

7oz Sirloin Steak Frites with Mushroom Demi-glace

57 g protein

Lowest carbs

7oz Sirloin Steak Frites with Mushroom Demi-glace

70 g carbs

Lowest sodium

7oz Sirloin Steak Frites with Mushroom Demi-glace

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7oz Sirloin Steak Frites with Mushroom Demi-glaceSteaks	1,240 kcal	57 g	70 g	81 g	6 g	2,230 mg
#28 Dragon Bowl, ChickenBowls	1,010 kcal	37 g	132 g	37 g	4 g	3,040 mg

Choose #28 Dragon Bowl, Chicken if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose 7oz Sirloin Steak Frites with Mushroom Demi-glace if you want the most protein. It has 57g protein per serving.

If sodium matters, 7oz Sirloin Steak Frites with Mushroom Demi-glace is the lighter sodium pick at 2,230mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.