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Nutrition comparison
Bacon Eggs Benedict vs #28 Dragon Bowl, Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
#28 Dragon Bowl, Chicken is lowest in calories, while Bacon Eggs Benedict gives the most protein.
Add all to calculatorLowest calories
#28 Dragon Bowl, Chicken
1,010 kcal
Highest protein
Bacon Eggs Benedict
37 g protein
Lowest carbs
Bacon Eggs Benedict
87 g carbs
Lowest sodium
Bacon Eggs Benedict
1,820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Eggs BenedictBrunch | 1,380 kcal | 37 g | 87 g | 100 g | 6 g | 1,820 mg |
| #28 Dragon Bowl, ChickenBowls | 1,010 kcal | 37 g | 132 g | 37 g | 4 g | 3,040 mg |
Which should you choose?
Choose #28 Dragon Bowl, Chicken if your priority is keeping calories lower. It has 1,010 calories per serving.
Choose Bacon Eggs Benedict if you want the most protein. It has 37g protein per serving.
If sodium matters, Bacon Eggs Benedict is the lighter sodium pick at 1,820mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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