Blackened Cajun Sirloin vs #28 Dragon Bowl, Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Chicken is lowest in calories, while Blackened Cajun Sirloin gives the most protein.

Lowest calories

#28 Dragon Bowl, Chicken

1,010 kcal

Highest protein

Blackened Cajun Sirloin

68 g protein

Lowest carbs

Blackened Cajun Sirloin

63 g carbs

Lowest sodium

Blackened Cajun Sirloin

2,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Cajun SirloinSteaks	1,330 kcal	68 g	63 g	90 g	10 g	2,140 mg
#28 Dragon Bowl, ChickenBowls	1,010 kcal	37 g	132 g	37 g	4 g	3,040 mg

Choose #28 Dragon Bowl, Chicken if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose Blackened Cajun Sirloin if you want the most protein. It has 68g protein per serving.

If sodium matters, Blackened Cajun Sirloin is the lighter sodium pick at 2,140mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.