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Nutrition comparison
Blackened Chicken Caesar Salad vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Blackened Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blackened Chicken Caesar Salad
860 kcal
Highest protein
Blackened Chicken Caesar Salad
45 g protein
Lowest carbs
Blackened Chicken Caesar Salad
28 g carbs
Lowest sodium
Blackened Chicken Caesar Salad
2,530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Chicken Caesar SaladSoup & Salads | 860 kcal | 45 g | 28 g | 64 g | 6 g | 2,530 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Blackened Chicken Caesar Salad if your priority is keeping calories lower. It has 860 calories per serving.
Choose Blackened Chicken Caesar Salad if you want the most protein. It has 45g protein per serving.
If sodium matters, Blackened Chicken Caesar Salad is the lighter sodium pick at 2,530mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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