Blackened Chicken Fettuccine Alfredo, Half vs #28 Dragon Bowl, Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Chicken is lowest in calories, while Blackened Chicken Fettuccine Alfredo, Half gives the most protein.

Lowest calories

#28 Dragon Bowl, Chicken

1,010 kcal

Highest protein

Blackened Chicken Fettuccine Alfredo, Half

49 g protein

Lowest carbs

Blackened Chicken Fettuccine Alfredo, Half

96 g carbs

Lowest sodium

Blackened Chicken Fettuccine Alfredo, Half

2,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken Fettuccine Alfredo, HalfMains	1,040 kcal	49 g	96 g	49 g	4 g	2,260 mg
#28 Dragon Bowl, ChickenBowls	1,010 kcal	37 g	132 g	37 g	4 g	3,040 mg

Choose #28 Dragon Bowl, Chicken if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose Blackened Chicken Fettuccine Alfredo, Half if you want the most protein. It has 49g protein per serving.

If sodium matters, Blackened Chicken Fettuccine Alfredo, Half is the lighter sodium pick at 2,260mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.