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Nutrition comparison
Blackened Tofu Side vs #28 Dragon Bowl, Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Blackened Tofu Side is lowest in calories, while #28 Dragon Bowl, Chicken gives the most protein.
Add all to calculatorLowest calories
Blackened Tofu Side
370 kcal
Highest protein
#28 Dragon Bowl, Chicken
37 g protein
Lowest carbs
Blackened Tofu Side
9 g carbs
Lowest sodium
Blackened Tofu Side
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Tofu SideSides | 370 kcal | 26 g | 9 g | 28 g | 0 g | 960 mg |
| #28 Dragon Bowl, ChickenBowls | 1,010 kcal | 37 g | 132 g | 37 g | 4 g | 3,040 mg |
Which should you choose?
Choose Blackened Tofu Side if your priority is keeping calories lower. It has 370 calories per serving.
Choose #28 Dragon Bowl, Chicken if you want the most protein. It has 37g protein per serving.
If sodium matters, Blackened Tofu Side is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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