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Nutrition comparison
Crispy Calamari vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Crispy Calamari is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crispy Calamari
950 kcal
Highest protein
Crispy Calamari
37 g protein
Lowest carbs
Crispy Calamari
54 g carbs
Lowest sodium
Crispy Calamari
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy CalamariShareables | 950 kcal | 37 g | 54 g | 65 g | 4 g | 960 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Crispy Calamari if your priority is keeping calories lower. It has 950 calories per serving.
Choose Crispy Calamari if you want the most protein. It has 37g protein per serving.
If sodium matters, Crispy Calamari is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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