Dynamite Roll vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Dynamite Roll is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Dynamite Roll

710 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Dynamite Roll

117 g carbs

Lowest sodium

Dynamite Roll

1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dynamite RollShareables	710 kcal	16 g	117 g	18 g	2 g	1,930 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Dynamite Roll if your priority is keeping calories lower. It has 710 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Dynamite Roll is the lighter sodium pick at 1,930mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.