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Last updated: Aug 9, 2026

Browns Socialhouse

Dynamite Roll

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Browns Socialhouse Dynamite Roll is carb-leaning, with about 67% of macro calories from carb. Each serving has 710 calories, 16g protein, 117g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

16 g

Protein

117 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,930 mg84%

Total Carbohydrate 117 g43%

Dietary Fiber 2 g7%

Total Sugars 35 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein16 g (9%)

Carbs117 g (67%)

Fat18 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,930 mg84%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 710 calories.No

Lower carb117g carbs per serving.No

Low fat18g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dynamite Roll has 300 fewer calories than #28 Dragon Bowl, Chicken and 21g less protein. Compare

Dynamite Roll has 440 fewer calories than #28 Dragon Bowl, Tofu and 20g less protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Dynamite Roll Compared With Nearby Items

Browns Socialhouse Dynamite Roll is listed in the Shareables category with 710 calories, 16g protein, 117g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Dynamite Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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