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Nutrition comparison
Filone Garlic Toast Side vs #28 Dragon Bowl, Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Filone Garlic Toast Side is lowest in calories, while #28 Dragon Bowl, Chicken gives the most protein.
Add all to calculatorLowest calories
Filone Garlic Toast Side
500 kcal
Highest protein
#28 Dragon Bowl, Chicken
37 g protein
Lowest carbs
Filone Garlic Toast Side
71 g carbs
Lowest sodium
Filone Garlic Toast Side
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Filone Garlic Toast SideSides | 500 kcal | 10 g | 71 g | 16 g | 0 g | 870 mg |
| #28 Dragon Bowl, ChickenBowls | 1,010 kcal | 37 g | 132 g | 37 g | 4 g | 3,040 mg |
Which should you choose?
Choose Filone Garlic Toast Side if your priority is keeping calories lower. It has 500 calories per serving.
Choose #28 Dragon Bowl, Chicken if you want the most protein. It has 37g protein per serving.
If sodium matters, Filone Garlic Toast Side is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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