Gravy Side vs #28 Dragon Bowl, Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Gravy Side is lowest in calories, while #28 Dragon Bowl, Chicken gives the most protein.

Lowest calories

Gravy Side

430 kcal

Highest protein

#28 Dragon Bowl, Chicken

37 g protein

Lowest carbs

Gravy Side

29 g carbs

Lowest sodium

Gravy Side

2,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gravy SideSides	430 kcal	6 g	29 g	30 g	1 g	2,420 mg
#28 Dragon Bowl, ChickenBowls	1,010 kcal	37 g	132 g	37 g	4 g	3,040 mg

Choose Gravy Side if your priority is keeping calories lower. It has 430 calories per serving.

Choose #28 Dragon Bowl, Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, Gravy Side is the lighter sodium pick at 2,420mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.