Seasonal Vegetables Side vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

Seasonal Vegetables Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.

Lowest calories

Seasonal Vegetables Side

350 kcal

Highest protein

#28 Dragon Bowl, Tofu

36 g protein

Lowest carbs

Seasonal Vegetables Side

11 g carbs

Lowest sodium

Seasonal Vegetables Side

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetables SideSides	350 kcal	3 g	11 g	34 g	4 g	670 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose Seasonal Vegetables Side if your priority is keeping calories lower. It has 350 calories per serving.

Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.

If sodium matters, Seasonal Vegetables Side is the lighter sodium pick at 670mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.