Nutrition comparison

Spicy Crispy Chicken Sandwich vs #28 Dragon Bowl, Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Chicken is lowest in calories, while Spicy Crispy Chicken Sandwich gives the most protein.

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Lowest calories
#28 Dragon Bowl, Chicken
1,010 kcal
Highest protein
Spicy Crispy Chicken Sandwich
50 g protein
Lowest carbs
Spicy Crispy Chicken Sandwich
58 g carbs
Lowest sodium
#28 Dragon Bowl, Chicken
3,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spicy Crispy Chicken SandwichHandhelds1,050 kcal50 g58 g67 g4 g3,290 mg
#28 Dragon Bowl, ChickenBowls1,010 kcal37 g132 g37 g4 g3,040 mg

Which should you choose?

Choose #28 Dragon Bowl, Chicken if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose Spicy Crispy Chicken Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, #28 Dragon Bowl, Chicken is the lighter sodium pick at 3,040mg.

Compare as a meal

Open these items in the Browns Socialhouse calculator to see combined calories and macros.

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