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Nutrition comparison
Super Avocado Eggs Benedict vs #28 Dragon Bowl, Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
#28 Dragon Bowl, Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#28 Dragon Bowl, Chicken
1,010 kcal
Highest protein
#28 Dragon Bowl, Chicken
37 g protein
Lowest carbs
Super Avocado Eggs Benedict
91 g carbs
Lowest sodium
Super Avocado Eggs Benedict
1,510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Avocado Eggs BenedictBrunch | 1,060 kcal | 27 g | 91 g | 68 g | 10 g | 1,510 mg |
| #28 Dragon Bowl, ChickenBowls | 1,010 kcal | 37 g | 132 g | 37 g | 4 g | 3,040 mg |
Which should you choose?
Choose #28 Dragon Bowl, Chicken if your priority is keeping calories lower. It has 1,010 calories per serving.
Choose #28 Dragon Bowl, Chicken if you want the most protein. It has 37g protein per serving.
If sodium matters, Super Avocado Eggs Benedict is the lighter sodium pick at 1,510mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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