The Lumberjack vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Tofu is lowest in calories, while The Lumberjack gives the most protein.

Lowest calories

#28 Dragon Bowl, Tofu

1,150 kcal

Highest protein

The Lumberjack

53 g protein

Lowest carbs

The Lumberjack

120 g carbs

Lowest sodium

The Lumberjack

2,920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The LumberjackBrunch	1,540 kcal	53 g	120 g	95 g	9 g	2,920 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose The Lumberjack if you want the most protein. It has 53g protein per serving.

If sodium matters, The Lumberjack is the lighter sodium pick at 2,920mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.