Two Piece Fish & Chips vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Tofu is lowest in calories, while Two Piece Fish & Chips gives the most protein.

Lowest calories

#28 Dragon Bowl, Tofu

1,150 kcal

Highest protein

Two Piece Fish & Chips

40 g protein

Lowest carbs

Two Piece Fish & Chips

118 g carbs

Lowest sodium

#28 Dragon Bowl, Tofu

2,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Piece Fish & ChipsMains	1,480 kcal	40 g	118 g	96 g	10 g	3,580 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Two Piece Fish & Chips if you want the most protein. It has 40g protein per serving.

If sodium matters, #28 Dragon Bowl, Tofu is the lighter sodium pick at 2,990mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.