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Last updated: Aug 9, 2026
Browns Socialhouse

#28 Dragon Bowl, Tofu

BowlsPopular

Browns Socialhouse #28 Dragon Bowl, Tofu is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,150 calories, 36g protein, 138g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,150
Calories
Per serving
36 g
Protein
138 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,990 mg130%
Total Carbohydrate 138 g50%
Dietary Fiber 4 g14%
Total Sugars 28 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein36 g (12%)
Carbs138 g (47%)
Fat53 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 4 g14%
Sodium 2,990 mg130%
Sugars 28 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 36g protein and 1,150 calories.No
Lower carb138g carbs per serving.No
Low fat53g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium2,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein

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Quick comparisons

#28 Dragon Bowl, Tofu has 140 more calories than #28 Dragon Bowl, Chicken and 1g less protein. Compare

#28 Dragon Bowl, Tofu has 80 fewer calories than 7oz Sirloin Steak Frites with Garlic Butter and 17g less protein. Compare

Compare with #28 Dragon Bowl, Chicken

#28 Dragon Bowl, Tofu Compared With Nearby Items

Compared with #28 Dragon Bowl, Chicken, another Bowls item at Browns Socialhouse, #28 Dragon Bowl, Tofu has 140 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #28 Dragon Bowl, Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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