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Last updated: Aug 9, 2026

Browns Socialhouse

Blackened Chicken Cowboy Salad

Soup & SaladsPopular

Browns Socialhouse Blackened Chicken Cowboy Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 880 calories, 43g protein, 75g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

43 g

Protein

75 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,270 mg99%

Total Carbohydrate 75 g27%

Dietary Fiber 9 g32%

Total Sugars 29 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein43 g (19%)

Carbs75 g (34%)

Fat46 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 9 g32%

Sodium 2,270 mg99%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 43g protein and 880 calories.No

Lower carb75g carbs per serving.No

Low fat46g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blackened Chicken Cowboy Salad has 130 fewer calories than #28 Dragon Bowl, Chicken and 6g more protein. Compare

Blackened Chicken Cowboy Salad has 270 fewer calories than #28 Dragon Bowl, Tofu and 7g more protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Blackened Chicken Cowboy Salad Compared With Nearby Items

Browns Socialhouse Blackened Chicken Cowboy Salad is listed in the Soup & Salads category with 880 calories, 43g protein, 75g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Cowboy Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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