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Last updated: Aug 9, 2026

Browns Socialhouse

Seared Ahi Tuna Crunch Salad

Soup & SaladsPopular

Browns Socialhouse Seared Ahi Tuna Crunch Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 730 calories, 26g protein, 45g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

26 g

Protein

45 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 45 g16%

Dietary Fiber 8 g29%

Total Sugars 15 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein26 g (14%)

Carbs45 g (24%)

Fat52 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 8 g29%

Sodium 940 mg41%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26g protein and 730 calories.No

Lower carb45g carbs per serving.No

Low fat52g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Ahi Tuna Crunch Salad has 280 fewer calories than #28 Dragon Bowl, Chicken and 11g less protein. Compare

Seared Ahi Tuna Crunch Salad has 420 fewer calories than #28 Dragon Bowl, Tofu and 10g less protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Seared Ahi Tuna Crunch Salad Compared With Nearby Items

Browns Socialhouse Seared Ahi Tuna Crunch Salad is listed in the Soup & Salads category with 730 calories, 26g protein, 45g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Seared Ahi Tuna Crunch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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