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Last updated: Aug 9, 2026

Browns Socialhouse

Steak N' Eggs

BrunchPopular

Browns Socialhouse Steak N' Eggs is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,280 calories, 72g protein, 88g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,280

Calories

Per serving

72 g

Protein

88 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,520 mg66%

Total Carbohydrate 88 g32%

Dietary Fiber 5 g18%

Total Sugars 19 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein72 g (23%)

Carbs88 g (28%)

Fat71 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 5 g18%

Sodium 1,520 mg66%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 72g protein and 1,280 calories.Yes

Lower carb88g carbs per serving.No

Low fat71g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak N' Eggs has 270 more calories than #28 Dragon Bowl, Chicken and 35g more protein. Compare

Steak N' Eggs has 130 more calories than #28 Dragon Bowl, Tofu and 36g more protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Steak N' Eggs Compared With Nearby Items

Compared with Berries & Cream French Toast, another Brunch item at Browns Socialhouse, Steak N' Eggs has 20 more calories than it and 56g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak N' Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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