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Last updated: Aug 9, 2026

Browns Socialhouse

Sushi & Salad, Crispy Yam & Avocado Roll

Soup & SaladsPopular

Browns Socialhouse Sushi & Salad, Crispy Yam & Avocado Roll is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,180 calories, 16g protein, 105g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

16 g

Protein

105 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,440 mg106%

Total Carbohydrate 105 g38%

Dietary Fiber 15 g54%

Total Sugars 28 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein16 g (5%)

Carbs105 g (35%)

Fat80 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 15 g54%

Sodium 2,440 mg106%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 16g protein and 1,180 calories.No

Lower carb105g carbs per serving.No

Low fat80g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sushi & Salad, Crispy Yam & Avocado Roll has 170 more calories than #28 Dragon Bowl, Chicken and 21g less protein. Compare

Sushi & Salad, Crispy Yam & Avocado Roll has 30 more calories than #28 Dragon Bowl, Tofu and 20g less protein. Compare

#28 Dragon Bowl, Chicken1,010 kcal · 37 g protein#28 Dragon Bowl, Tofu1,150 kcal · 36 g protein7oz Sirloin Steak Frites with Garlic Butter1,230 kcal · 53 g protein7oz Sirloin Steak Frites with Mushroom Demi-glace1,240 kcal · 57 g proteinAdd Patty Side300 kcal · 29 g proteinAngus Beef Hash1,540 kcal · 67 g protein

Compare with #28 Dragon Bowl, Chicken

Sushi & Salad, Crispy Yam & Avocado Roll Compared With Nearby Items

Browns Socialhouse Sushi & Salad, Crispy Yam & Avocado Roll is listed in the Soup & Salads category with 1,180 calories, 16g protein, 105g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Sushi & Salad, Crispy Yam & Avocado Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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