Bacon Scallion Cream Cheese vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg White

35 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Bacon Scallion Cream Cheese

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Scallion Cream CheeseCream Cheese	140 kcal	3 g	6 g	11 g	0 g	150 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Bacon Scallion Cream Cheese is the lighter sodium pick at 150mg.

Open these items in the Bruegger's calculator to see combined calories and macros.