Cafe Au Lait, 20 oz vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Cafe Au Lait, 20 oz gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Cafe Au Lait, 20 oz

13 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Cafe Au Lait, 20 oz

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Au Lait, 20 ozCoffee & Blended Beverages	249 kcal	13 g	18 g	13.3 g	0 g	14 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Cafe Au Lait, 20 oz if you want the most protein. It has 13g protein per serving.

If sodium matters, Cafe Au Lait, 20 oz is the lighter sodium pick at 14mg.

Open these items in the Bruegger's calculator to see combined calories and macros.