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Last updated: Aug 9, 2026

Bruegger's

Cafe Au Lait, 20 oz

Coffee & Blended BeveragesPopular

Bruegger's Cafe Au Lait, 20 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 249 calories, 13g protein, 18g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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249

Calories

Per serving

13 g

Protein

18 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 14 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein13 g (21%)

Carbs18 g (30%)

Fat13.3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 14 mg1%

Sugars 18 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 249 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat13.3g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Au Lait, 20 oz has 214 more calories than 1 Egg White and 7g more protein. Compare

Cafe Au Lait, 20 oz has 169 more calories than 1 Whole Egg and 7g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Cafe Au Lait, 20 oz Compared With Nearby Items

Bruegger's Cafe Au Lait, 20 oz is listed in the Coffee & Blended Beverages category with 249 calories, 13g protein, 18g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Au Lait, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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