Cafe Mocha, 20 oz vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Whole Egg is lowest in calories, while Cafe Mocha, 20 oz gives the most protein.

Lowest calories

1 Whole Egg

80 kcal

Highest protein

Cafe Mocha, 20 oz

15 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

Cafe Mocha, 20 oz

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Mocha, 20 ozCoffee & Blended Beverages	349 kcal	15 g	38 g	15 g	0 g	14 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose 1 Whole Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cafe Mocha, 20 oz if you want the most protein. It has 15g protein per serving.

If sodium matters, Cafe Mocha, 20 oz is the lighter sodium pick at 14mg.

Open these items in the Bruegger's calculator to see combined calories and macros.