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Last updated: Aug 9, 2026

Bruegger's

Cafe Mocha, 20 oz

Coffee & Blended BeveragesPopular

Bruegger's Cafe Mocha, 20 oz is carb-leaning, with about 44% of macro calories from carb. Each serving has 349 calories, 15g protein, 38g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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349

Calories

Per serving

15 g

Protein

38 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories349 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8.3 g42%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 14 mg1%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349

kcal

Protein15 g (17%)

Carbs38 g (44%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 14 mg1%

Sugars 35 g—

Saturated Fat 8.3 g42%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15g protein and 349 calories.No

Lower carb38g carbs per serving.No

Low fat15g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Mocha, 20 oz has 314 more calories than 1 Egg White and 9g more protein. Compare

Cafe Mocha, 20 oz has 269 more calories than 1 Whole Egg and 9g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Cafe Mocha, 20 oz Compared With Nearby Items

Bruegger's Cafe Mocha, 20 oz is listed in the Coffee & Blended Beverages category with 349 calories, 15g protein, 38g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Mocha, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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