Cappuccino, 20 oz vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is lowest in calories, while Cappuccino, 20 oz gives the most protein.

Lowest calories

1 Egg White

35 kcal

Highest protein

Cappuccino, 20 oz

12 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Cappuccino, 20 oz

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino, 20 ozCoffee & Blended Beverages	216 kcal	12 g	18 g	11.7 g	0 g	14 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Cappuccino, 20 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Cappuccino, 20 oz is the lighter sodium pick at 14mg.

Open these items in the Bruegger's calculator to see combined calories and macros.