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Last updated: Aug 9, 2026
Bruegger's

Cappuccino, 20 oz

Coffee & Blended BeveragesPopular

Bruegger's Cappuccino, 20 oz is fat-leaning, with about 47% of macro calories from fat. Each serving has 216 calories, 12g protein, 18g carbs, and 11.7g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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216
Calories
Per serving
12 g
Protein
18 g
Carbs
11.7 g
Fat

Nutrition Facts

Amount per serving

Calories216 kcal
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 6.7 g34%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 14 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216
kcal
Protein12 g (21%)
Carbs18 g (32%)
Fat11.7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 14 mg1%
Sugars 18 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 12g protein and 216 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat11.7g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium14mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino, 20 oz has 181 more calories than 1 Egg White and 6g more protein. Compare

Cappuccino, 20 oz has 136 more calories than 1 Whole Egg and 6g more protein. Compare

Compare with 1 Egg White

Cappuccino, 20 oz Compared With Nearby Items

Bruegger's Cappuccino, 20 oz is listed in the Coffee & Blended Beverages category with 216 calories, 12g protein, 18g carbs, and 11.7g fat per serving.

Data Source and Methodology

Nutrition values for Cappuccino, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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