Chai Tea, Bruegger's vs 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Egg White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg White

35 kcal

Highest protein

1 Egg White

6 g protein

Lowest carbs

1 Egg White

0 g carbs

Lowest sodium

Chai Tea, Bruegger's

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea, Bruegger'sOther Beverages	240 kcal	2 g	45 g	5 g	0 g	85 mg
1 Egg WhiteToppings - Eggs & Egg Patties	35 kcal	6 g	0 g	1 g	0 g	160 mg

Choose 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, Chai Tea, Bruegger's is the lighter sodium pick at 85mg.

Open these items in the Bruegger's calculator to see combined calories and macros.