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Last updated: Aug 9, 2026
Bruegger's

Chai Tea, Bruegger's

Other BeveragesPopular

Bruegger's Chai Tea, Bruegger's is carb-leaning, with about 77% of macro calories from carb. Each serving has 240 calories, 2g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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240
Calories
Per serving
2 g
Protein
45 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein2 g (3%)
Carbs45 g (77%)
Fat5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 39 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No
Lower carb45g carbs per serving.No
Low fat5g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea, Bruegger's has 205 more calories than 1 Egg White and 4g less protein. Compare

Chai Tea, Bruegger's has 160 more calories than 1 Whole Egg and 4g less protein. Compare

Compare with 1 Egg White

Chai Tea, Bruegger's Compared With Nearby Items

Bruegger's Chai Tea, Bruegger's is listed in the Other Beverages category with 240 calories, 2g protein, 45g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea, Bruegger's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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