Egg White Sandwich, Ham & Cheese vs 1 Whole Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruegger's menu items.

Quick answer

1 Whole Egg is lowest in calories, while Egg White Sandwich, Ham & Cheese gives the most protein.

Lowest calories

1 Whole Egg

80 kcal

Highest protein

Egg White Sandwich, Ham & Cheese

26 g protein

Lowest carbs

1 Whole Egg

1 g carbs

Lowest sodium

1 Whole Egg

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White Sandwich, Ham & CheeseBreakfast Sandwiches	430 kcal	26 g	62 g	8 g	2 g	1,350 mg
1 Whole EggToppings - Eggs & Egg Patties	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose 1 Whole Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose Egg White Sandwich, Ham & Cheese if you want the most protein. It has 26g protein per serving.

If sodium matters, 1 Whole Egg is the lighter sodium pick at 140mg.

Open these items in the Bruegger's calculator to see combined calories and macros.